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Beyond the Scale. Real Data. Real Results.
Most people step on a scale and get one number. That number tells you almost nothing.
The InBody Body Composition Analysis gives you the full picture — a detailed, science-backed breakdown of exactly what your body is made of, so you and your trainer can make smarter decisions from day one.
What your InBody scan measures:
Skeletal muscle mass — how much functional muscle you actually have
Body fat percentage and fat mass — where it is and how much
Visceral fat level — the fat around your organs that poses the greatest health risk
Body water and hydration status — segmental, across each limb and your trunk
Basal Metabolic Rate (BMR) — how many calories your body burns at rest
Body composition history — track changes over time with every re-scan
What to expect: The scan itself takes less than 60 seconds. Your trainer will then walk you through your results in less than 10 minutes — no jargon, no judgment — and show you exactly what the numbers mean for your goals.
Whether you're trying to lose fat, build muscle, or simply understand your body better, your InBody results become the foundation of everything we do with you at Forge.
Who this is for: Anyone who has been training on their own and wants to stop guessing and start training with clarity. Whether you're brand new to fitness or looking to break through a plateau, your data is the starting point.
You may choose a 3 / 6/ 12 -scan bundle to have your body scan every month for 3 / 6 / 12 months to know how it has progressed!
This Inbody Scan option is only available for anyone NOT on personal training with FFC. Body Scans are already incorporated in our personal training packages.
Beyond the Scale. Real Data. Real Results.
Most people step on a scale and get one number. That number tells you almost nothing.
The InBody Body Composition Analysis gives you the full picture — a detailed, science-backed breakdown of exactly what your body is made of, so you and your trainer can make smarter decisions from day one.
What your InBody scan measures:
Skeletal muscle mass — how much functional muscle you actually have
Body fat percentage and fat mass — where it is and how much
Visceral fat level — the fat around your organs that poses the greatest health risk
Body water and hydration status — segmental, across each limb and your trunk
Basal Metabolic Rate (BMR) — how many calories your body burns at rest
Body composition history — track changes over time with every re-scan
What to expect: The scan itself takes less than 60 seconds. Your trainer will then walk you through your results in less than 10 minutes — no jargon, no judgment — and show you exactly what the numbers mean for your goals.
Whether you're trying to lose fat, build muscle, or simply understand your body better, your InBody results become the foundation of everything we do with you at Forge.
Who this is for: Anyone who has been training on their own and wants to stop guessing and start training with clarity. Whether you're brand new to fitness or looking to break through a plateau, your data is the starting point.
You may choose a 3 / 6/ 12 -scan bundle to have your body scan every month for 3 / 6 / 12 months to know how it has progressed!
This Inbody Scan option is only available for anyone NOT on personal training with FFC. Body Scans are already incorporated in our personal training packages.