Personal Training Sessions

🎯 Training & Programming

• Fully personalised training programme built around your goals, lifestyle, and fitness level

• 100% dedicated one-on-one coaching every session — your trainer's full attention, always

• Regular programme reviews and updates as you progress

• Movement assessment and form coaching from Day 1

• Training designed around your schedule, not the other way around

• Flexible session scheduling — morning, evening, or weekend slots available

📊 Tracking & Accountability

• InBody Body Composition Analysis included — tracks muscle mass, body fat %, visceral fat, hydration levels, and Basal Metabolic Rate

• Monthly re-scans to measure real, science-backed progress beyond just the scale

• Progress tracking across every session — so you always know where you're headed

• Goal-setting consultation at the start of every new programme cycle

🥗 Nutrition & Lifestyle

• Personalised nutrition guidance tailored to complement your training

• Practical advice that fits real life — no extreme diets or unsustainable plans

• Lifestyle coaching covering sleep, stress, and recovery habits that affect your results

👥 People & Environment

• Judgement-free environment — beginners and experienced athletes equally welcome

• A coach who gets to know you, your life, and what actually motivates you

• Direct WhatsApp access to your trainer between sessions for questions and check-ins

🏋️ Facilities & Equipment

• Full access to FFC’s facilities and equipment during your sessions

• InBody body composition machine on-site

• Clean, private, premium training environment at 67 Frankel Avenue

Enquire with us through WhatsApp: https://wa.me/message/PALKADJRG7JHH1